DiscoverLife After Sugar198. "I don't numb the pain away with sugar anymore": Sarah
198. "I don't numb the pain away with sugar anymore": Sarah

198. "I don't numb the pain away with sugar anymore": Sarah

Update: 2024-10-271
Share

Description

Sarah grew up with a mother who was very intentional with feeding her family healthy food. She cooked everything from scratch.

As a child, Sarah didn't have any exposure to sugar whatsoever.

And because there was no option for sugar in her life, Sarah says that she was neutral around food.

Until her late thirties, when she decided to do a popular elimination diet. She had no weight to lose at the time, but she wanted to see what the hype was about.

So she went on a 30-day elimination diet where she cut out categories of foods, like legumes and dairy and grains and certain fruits, certain starchy vegetables... and of course, sugar. Later, she also cut alcohol.

But that 30 day elimination diet put Sarah in a calorie restricted state. And for the first time in her life, she felt totally out of control around food.

Listen to how cutting sugar and alcohol forced Sarah to learn to deal with her emotional pain and physical pain in healthier ways.

And how she developed healthier coping skills than sugar or food.

Find Sarah here.

Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?

To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.

To rate and review this podcast:

  1. scroll down in your podcast player on your phone and click on the stars.
  2. To leave a review, scroll down a little more and click on "Write a Review".
  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Comments (1)

Allen M.

great podcast to be honest. thank you for this!

Dec 3rd
Reply
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

198. "I don't numb the pain away with sugar anymore": Sarah

198. "I don't numb the pain away with sugar anymore": Sarah